...Well, even though that was what got me started with Yoga, from experience, it is safe to say one has to know something about Yoga BEFORE you look into learning from Video-tapes and DVDs on Yoga

The reason for this is because yoga is such a direct and precisely executed form of exercise that requires attention and extreme detail.

When one considers that is was made from millennia of impeccable analysis of the human body (both physical and spiritual), and if you have heard anything about 'chakras' or your aura or charisma, you'd see that Yoga can literally make (or break) one's control of these forces.

A prime example is this: when you execute a pose, Yoga demands that you cou...more

Yoga Exercises For Weight Loss: The best Way To Healthy & Fit life

...tle patient. This gradual weight loss process would last from two weeks to six months. If you happen to be making your maiden tryst with yoga, you should better take up easy postures at first. And once you get the comfort level, you can opt for rigorous yoga workouts.

Hatha Yoga exercises have been found exceptionally good to serve the weight loss purpose. If you want to lose weight in lesser time you can resort to hot yoga exercise. To sum up, if you could make yoga a part of your life, you would be able to solve your weight loss problem forever.

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Nude Yoga - Would You Try It?

... for a number of reasons. Firstly, not only does it strip away competition and superficiality allowing you to focus more on your yoga than on what people around you are wearing, it also aids in developing self esteem for those individuals aspiring to become more comfortable with their body image. Performing yoga positions naked can also provide you with greater motion and flexibility as well as allowing you to achieve proper alignment during poses.

So how do you know if you are suited to this form of yoga and what should you be aware of prior to seeking out a naked yoga class? Generally speaking, the people that benefit from and enjoy nude yoga are individuals that enjoy trying out new things, aspire to improve their body image, want to learn more about yoga and most im...more

What's the Best Program to Get Certified to Teach Yoga?

...The other day, after viewing the potential for being rewarding financially, a friend of mine brought up the subject of getting a yoga teaching certification.

Like her, it is possible that many people may be considering options for the best program to get certified to teach yoga in an attempt to become certified to teach this form of exercise.

That means to get certi...more

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