...he heat of the sun on you.

2) Positive Affirmations - affirmations are statements about what you want to do or achieve in the world. These positive statements are repeated continuously out loud. An example could be "I am relaxed and calm in every situation". The statements should be in the present tense.

3) Practice Yoga - Yoga is great discipline for relaxing the mind and exercising the body. The breathing exercises that accompany yoga practice are particularly good for helping relaxation.

4) No TV night - Instead of automatically reaching for the TV remote control when you get ho...more

Yoga for Health: Are You Stressing Out? Take Yoga Class

...Stress is actually the number one killer of humans on the planet. Stress is a factor and cause of more physical and mental diseases than most of us can imagine. If you have any disease or ailment, stress will make it worse. If you are getting "stressed out," it may bring on an ailment or disease.

Just look at what stress does to your blood pressure and heart. Cancer patients recover better when they are dealing with less stress. There are many reasons to worry, and none of us is without worry or stress. Too much stress can also cause an abrupt withdrawal from society and result in a possible depression.

stress overload can cause job burn out, chronic fatigue, and nervous breakdowns. All of these conditions can result in long-term effects that can "sap" a person's life energy, focus, and motivation.

...more

Yoga Eye Pillow - A New Light Towards Relaxation

...e due to its smoothness. Your tense muscles are relaxed and a soothing relief is provided to you. Your droopy and sagging eyes get a new life and by the continuous use of the same you can see a whole lot of difference. The environment you sit and relax is also important as it plays a very important part in relaxing you.

They are also made of satin, rayon for the extra smoothness. The pillows are filled with organi...more

teaching Yoga for stress Management - stress Relief for Teenagers

...Yoga practice has realistic solutions for stressed-out teenagers. Young people need to take time out for non-competitive and wholesome activities, such as Yoga. When teens have a chance to explore themselves from within, this is time well spent.

There has never been a time when teenagers were subjected to more stress than right now. Reuters Health reported, "One third of US teens say they feel stressed-out on a daily basis." This was based upon a study of over 8,000 teens, and young adults, at the university of Michigan, Ann Arbor.

For adults who lack compassion, for young people trying to cope in our society, consider this: The leading cause of death in teens and youths, ages 10 to 19 years old, is "teenage suicide." Stre...more

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